Inspired by an article and infographic created by @forbes.

Do you have mental strength?
Want more?

We have a list of 18 actionable things mentally strong people do.

Many articles on entrepreneurship, business and creativity talk about 'persistence', 'tenacity' and 'grit' - this optimistic drive pushes them to achieve their goals, no matter the obstacles.

Here's a quick overview of those 18 points:
1. Move on.
2. Keep control.
3. Embrace Change.
4. Stay Happy.
5. Be Kind.
6. Willing to Take Calculated Risks.
7. Invest Energy in the President.
8. Celebrate Success.
9. Take Responsibility.
10. Willing to fail.
11. Enjoy Alone Time.
12. Prepare to work.
13. Staying Power.
14. Evaluate Core Beliefs.
15. Expend Mental Energy Wisely.
16. Think Productively.
17. Tolerate Discomfort.
18. Reflect on Progress (every day).

For more details on each, check out my notes, or head over to the Forbes website and search for the original article: Mentally Strong People: The 13 Things They Avoid.

What's your favourite tip for boosting mental strength?
Let me know in the comments below.

Want to turn your favourite infographics into nudenotes?
Check out my blog, which outlines my easy 4-step process to get the best results.