Inspired by an Instagram Post, by @narcabusecoach.

Did you know these 5 things are emotional abuse?

1. Accusing & Blaming.
2. Punishment by withholding.
3. Blocking and Diverting.
4. Contradicting.
5. Judging & Criticising.

In these nudenotes we take a deep dive into these 5 hidden emotional abuse areas. No one deserves to suffer emotional abuse - the first step on dealing with a problem is spotting the problem in the first place.

I'm probably guilty of doing some of these without even realising it - but with these notes in hand, hopefully I can better check my own behaviour for a better future.

Looking forward to reading #narcabusecoach second part and final 5 points.

Let me know your experiences with these 5 in the comments below.