Inspired by an infographic created by @melanietoniaevans.

Do you struggle to say "No"?

The struggle is over (ish) - thanks to these nudenotes.

"Saying no doesn't have to be disrespectful/uncomfortable. When you gain confidence, saying 'no' feels empowering!"

It's important to set boundaries in your life, using the word "no". For your own personal wellbeing and mental health.

By saying no more, we empower ourselves with more energy and time to do the things we love, and want more of in our lives.

Let me know your favourite way to say no in the comments below - NSFW options also accepted (although not recommended for wider use!)

Want to turn your favourite infographics into nudenotes?
Check out my blog, which outlines my easy 4-step process to get the best results.