Inspired by Instagram posts created by @thepresentpsychologist.

Are our negative emotions useful?

I think it goes without saying, we all want to live happy and fulfilled lives. But...
Life isn't without its risks, and to feel the highs we must go through the lows.

Anger, Guilt, Frustration, Fear...
These feelings are there to keep us safe, even though they aren't fun they are just as important as the positive emotions.

If you're looking for more thoughts & facts on psychology, head over to his feed. There are lots of insightful posts on a range of topics.

What negative emotions do you find the post useful?
Let me know in the comments below.

I love the idea of being able to harness the power of negative emotions productively. Not sure if I've quite mastered it yet, but I'm sure these notes will help.

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