Inspired by a graphic I randomly came across on Pinterest.

Do you (really) listen to your emotions?

We all have them, listening to them and more importantly understanding is key to unlocking their true meaning and how to process and deal with them.

In these notes, I am breaking down 9 core emotions, to help you understand what's going on inside you when you feel them.

Emotions can empower you or destroy you from the inside. By processing them correctly, you can always come out on top.

As an article on @infopsychcentral said:
"Listening to our emotions is a skill. Which means that if you don’t have that much experience with processing your feelings or understanding them, you can learn. You can practice."

These notes are a little more wordy than usual - but sometimes it's needed when you have such an interesting and dense topic.

I hope these breakdowns offer you the necessary insights to master your own emotions and empower you to make more emotionally positive choices in your lives.