Inspired by an infographic I discovered on Pinterest created by the University of Illinois.

How well do you communicate under stress?

We all know communication is the cornerstone of success. But, when we are under massive stress it can feel like good communication is just a waste of time and energy. Especially when you are just trying to get shit done!

We all know deep down that in fact the opposite is true. When the pressure and stress begins to build up good communication is more important than ever. In these nudenotes we take a deeper look 3 key principles of communication: Speak Carefully, Listen Attentively & Respond Accurate.

Each of these 3 principles has been broken down into 4 actionable tips we can use right now to improve are ability to communicate with those around us when the pressure is on. Let me know it the comments below which of these points you are going to start using from now on.