Inspired by an infographic created by @buzzfeed.

Do you have too many negative thoughts?

Your thoughts tint your view on the world - it can impact so much of your life;
relationships, health, career, and so much more.

It feels like small amount of negative thoughts can spiral into large amounts of negative thoughts.

Now, we all have good and bad days. That's just a part of life, but sometimes by acknowledging, embracing and reframing our thoughts we can build a more positive outlook.

In these nudenotes I'm sharing 6 tips to help you do just that.

I'm fascinated by these kinds of reframing techniques, and the impact they can have on your mindset and outlook.

What's your favourite reframing techniques?
Let me know in the comments below.

Want to turn your favourite infographics into nudenotes?
Check out my blog, which outlines my easy 4-step process to get the best results.