Inspired by an Instagram post created by @letstalk.mentalhealth.

Do you have a toxic person in your life?

You know -that special someone who's draining, needy, manipulative, lying or unsupportive.

They swoop in and completely drain the energy out of you and your life, they're toxic.

It's time to learn how you can develop the antitoxins and finally rid yourself of them.

The first step on that path is to spot them, so you can isolate them and begin treatment.

So you can move on, focus on the positive, and spend time with the people who amplify those feelings.

I hope these nudenotes help you understand the types of toxic people, puts you on the path to recovery.

Head over to their feed for lots more thought-provoking content for your mind.

Let me know your experiences with toxic people in the comments below.

Stay tuned for more of my favourite IG posts and accounts in the future.

Interested in making your own IG to nudenotes transformation?
Check out my blog article about just that. A foolproof 4-step process.