How stressed are you?
Read MoreStress Curve Performance
5 Secrets for Dealing With Self Doubt
Want to overcome self-doubt?
Read More7 Ways to Boost Resilience at Work
Dealing with increasing stressful workplace?
Read MoreHow To Communicate Under Stress
Inspired by an infographic I discovered on Pinterest created by the University of Illinois.
How well do you communicate under stress?
We all know communication is the cornerstone of success. But, when we are under massive stress it can feel like good communication is just a waste of time and energy. Especially when you are just trying to get shit done!
We all know deep down that in fact the opposite is true. When the pressure and stress begins to build up good communication is more important than ever. In these nudenotes we take a deeper look 3 key principles of communication: Speak Carefully, Listen Attentively & Respond Accurate.
Each of these 3 principles has been broken down into 4 actionable tips we can use right now to improve are ability to communicate with those around us when the pressure is on. Let me know it the comments below which of these points you are going to start using from now on.
Emotional Equations
Inspired by a Chip Conley interview with Forbes
What can math teach us about controlling our emotions?
In creative professions, emotions can run high, because creatives tend to pour their hearts and souls into their work.
While this sounds like it would produce brilliant work, it can be a slippery slope, leading to friction during critiques, anxiety about presenting ideas, causing people to feel constantly on edge.
Emotions are subjective, and often perceived in different ways by different people.
However, this doesn't mean that we can't objectively break them down.
As Chip Conley mentions in the article:
"...the more conscious about what creates regret or envy the more we can influence those ingredients and have emotional mastery in our lives."
I hope these equations make you think more consciously about your emotions in your work and life, helping you to readjust the power they have over you, so you can lead happier, healthier, and more productive lives.
12 Phases of Burnout
Inspired by an article on @incmagazine, plus my own research.
Struggling with burnout?
Burnout comes in many forms and in different levels.
In the inc.com article, they describe a 12-stage model of burnout.
As I was making these notes, it shocked me how quickly it escalated to some serious physical and mental issues.
Do you suffer any of the following?
If so, maybe it’s time to do something about it.
I couldn't say it any better than inc.com:
"It's easier to cure any condition if you catch it early.”
So read these nudenotes, keep an eye out for the symptoms, and catch it early.
10 Things to Master & Become Resilient
Inspired by an infographic from Pinterest.
Ever wondered how to become more resilient?
Resilience is defined as: The capacity to recover quickly of a substance or object to spring back into shape.
(Stevenson, 2010)
Resilient people adapt well to stressful situations, and feel that they have a greater control over their work and lives.
Every creative professional needs to be resilient — it’s a skill that can be developed over time.
Hopefully these nudenotes will help you start your path to becoming more resilient.